Self-reflection means looking at your own thoughts, feelings and choices with curiosity instead of judgment. You do not need an hour or a perfect notebook. One honest question a day is enough.
How to use these questions
Pick one or two. Answer in writing if you can, because writing slows your thinking down. Do not edit yourself. If a question does not land, skip it.
Morning questions
- How do I feel right now, in one word?
- What would make today feel like a good day?
- What is one thing I am avoiding, and why?
- Who do I want to be today, in one sentence?
- What is one small thing I can do for myself today?
- What am I looking forward to?
Evening questions
- What gave me energy today? What drained it?
- When did I feel most like myself?
- What did I handle better than I would have a year ago?
- What do I wish I had done differently, and what can I learn from it?
- Who did I connect with today?
- What am I grateful for, even on a hard day?
Questions for hard days
- What exactly am I feeling, and where do I feel it in my body?
- Is this feeling about right now, or does it remind me of something older?
- What would I say to a friend who felt this way?
- What do I need most right now: rest, company, movement, or space?
- What is one thing within my control today?
- What is the smallest kind thing I can do for myself?
Questions for bigger-picture clarity
- What do I want more of in my life? Less of?
- Which parts of my daily life reflect who I want to become?
- What belief about myself is holding me back?
- If nothing changed for a year, how would I feel?
- What would I do if I were not afraid of failing?
- Whose approval am I still chasing?
Keeping it going
Tie reflection to something you already do: with your morning coffee, after brushing your teeth, or before bed. Keep it short. Two minutes you actually do beat twenty you skip. Over a few weeks, reread your answers. The patterns that show up are the most useful part.
About Changed. Changed starts with how you feel right now and builds a daily plan around the person you want to become. Free on iOS and Android.