Truth Mode
Clarity without self-attack. Face what's actually happening.
Changed isn't a habit tracker. It starts with who you are — your mental state, your patterns, your identity — and builds a daily practice around that. Not a routine someone else designed. Something that actually fits.
Crisis Kit is always free. Learn more
Daily Rhythm
Your dashboard tracks habits, streaks, and reflections — not to judge, but to show you how far you've come. Rhythm over perfection.
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Emotional Awareness
The Emotional Check-in reads where you are and routes you to the right tool, mode or reflection — in under 30 seconds.
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Adaptive Modes
Each mode reshapes everything — dashboard, prompts, tools — around where you actually are right now. Not where an algorithm decided you should be.
Truth Mode
Clarity without self-attack. Face what's actually happening.
Awareness Mode
Observe without judgment. The starting point for all inner work.
Shadow Mode
Explore what you avoid, gently. No productivity pressure.
Fork Mode
Decide with clarity in uncertainty. Map your possible futures.
Persona System
No generic routines. Your Persona shapes every prompt, habit, challenge and tone — so the whole thing feels like it was built for you, not some average version of you.
Pick from Warrior, Sage, Rebel, or Mystic — or build a fully custom one. Each shapes your growth style, habit logic, and language.
Write the "I will…" statements that define this version of you. They guide your habits and weekly challenges.
Pick 3–5 habits that match your archetype. The dashboard builds around them — no generic list.
Direct, gentle, poetic, or humorous. Choose how the app talks to you — and change it any time.
Four archetypes to start
Warrior
Disciplined and action-first. Build strength through challenge.
"Show up once and you win today."
Sage
Curious and reflective. Change by learning and understanding patterns.
"Let's choose clarity over noise."
Rebel
Independent and bold. Break old rules and choose your own path.
"Break the pattern — on your terms."
Mystic
Intuitive and inward-focused. Transform through meaning and presence.
"Return to your center, then begin."
Or build your own.
Name it. Write your mantra. Set your rules. Choose your habits. Make it yours — for this cycle.
Journal & Insights
Write free-form or pick a guided template — whatever fits the moment. Insight Cards when you need a shift in perspective. Cognitive Reframing built right in. Shadow logs with an optional lock. Everything encrypted, everything yours.
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Crisis Kit
When it's hard, Crisis Kit is two taps away. Breathwork, sensory grounding, audio support, and real emergency resources — never paywalled, never paused by a streak.
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Free to download. Available on iOS and Android.
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